![Steph Learns Some Self-Defense Techniques (VIDEO)](http://townsquare.media/site/722/files/2020/02/RS22938_GettyImages-476169322.jpeg?w=980&q=75)
Steph Learns Some Self-Defense Techniques (VIDEO)
This day and age self-defense is important.
So I went and spoke with an expert to get some pointers on how to defend yourself if you were attacked.
A BIG thank you to Head Coach Shayne Adams at Northern Illinois Combat Club and Fitness for helping out with showing me moves that will help in a scary situation.
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