Stick to a piece of lettuce and chicken if you are watching your calories. These are outrageous.

I love going out to eat. It hasn't been until recently that restaurants started listing their calories on menus. By listing calories on the menu, it hasn't quite changed my mind on what I'm going to order. If I want the crazy dessert, I'm going to order the crazy dessert. I don't get to go out to eat too often, so when I do, I'm going to take advantage of it.

9 Unhealthiest Dishes in American Restaurants
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While a treat is fine every once in a while, gorging on this type of caloric diet will do you no good. Your daily caloric intake should be between 1,500-2,000 calories a day depending on your weight, gender and height. We can all agree that eating over 1,700 calories in just one meal, or one dish, is outrageous.

I found this list on YahooFood, of the 9 most unhealthiest restaurant dishes. Wow. This really puts things into perspective.

9. The Cheesecake Factory: Warm Apple Crisp (1,740 calories)

This dessert has two scoops of ice cream, whipped cream, caramel sauce, and apple crumble. It has 48 grams of saturated fat and 32 teaspoons of sugar.

8. IHOP: Chorizo Fiesta Omelette. (1,990 calories)

The egg dish is “loaded with spicy chorizo sausage, roasted peppers, onions and pepper jack cheese, then topped with a citrus chili sauce & sour cream,” according to the report. It also comes with three buttermilk pancakes.

When you account for four tablespoons of syrup on the pancakes, the calories come to 1,990, with 42 grams of saturated fat, 4,840 milligrams of sodium,  and 1,035 milligrams of cholesterol.

7. Sonic: Pineapple Upside Down Master Blast (2,020 calories)

This drinkable dessert comes with vanilla ice cream, pineapple, salted caramel and pie crust pieces. A large contains 2,020 calories, and 61 grams of saturated fat and 29 teaspoons of added sugar.

6. Uno Pizzeria & Grill: The “2 For $12 Pick & Choose” menu (2,300 calories)

Uno’s “2 for $12” deal lets customers choose from five salads, four pastas, and three pizzas. Combining the Baked Ziti & Sausage Pasta and a small Chicago Classic Deep Dish Pizza results in 2,300 calories, 49 grams of saturated fat, and 5,420 mg of sodium.

5. The Cheesecake Factory: Louisiana Chicken Pasta (2,370 calories)

This dish weights 1.5 pounds and comes with “heavily breaded” chicken, according to the report.

“Add the New Orleans sauce (butter and heavy cream), and your plate is up to 2,370 calories (more than a day’s worth), plus 80 grams of saturated fat (a four-day supply) and 2,370 milligrams of sodium (1.5 days’ worth). For those numbers, you could have had two Fettuccine Alfredos plus two breadsticks at Olive Garden.”

4. Outback Steakhouse: Herb Roasted Prime Rib (2,400 calories)

The 16-ounce prime rib that comes with this dish contains 1,400 calories. Sides of a dressed baked potato and wedge salad bring the meal to 2,400 calories, 71 grams of saturated fat, and 3,560 milligrams of sodium.

3. Dickey’s Barbecue Pit: 3 Meat Plate (2,500 calories)

This meal comes with three meats and two sides. Combining the Polish sausage, pork ribs, beef brisket, fried onion tanglers, and macaroni and cheese results in 2,500 calories.

2. Steak ’n Shake: 7x7 Steakburger ’n Fries with a chocolate fudge brownie milkshake (2,530 calories)

The 7x7 Steakburger is massive. It contains a whopping seven beef patties for a total of 1,330 calories. A small order of fries and chocolate fudge brownie milkshake brings the meal to a total of 2,530 calories. The meal also has 68 grams of saturated fat, 5,060 mg of sodium and 26 teaspoons of sugar

1. Red Lobster: “Create Your Own Combination” meal (2,710 calories)

Picking three shrimp dishes — Parrot Isle Jumbo Coconut Shrimp, Walt’s Favorite Shrimp, and Shrimp Linguine Alfredo — to go with the Caesar salad, fries, and a cheddar biscuit that are part of this meal brings the total calorie count to 2,710. Adding a Lobsterita, the chain’s 890-calorie margarita, brings the total to 3,600 calories.

“It’s like eating an 8-piece bucket of KFC Original Recipe chicken with four sides of mashed potatoes with gravy, four pieces of corn on the cob, and eight packets of ‘buttery spread,’” the report says.

Whoa baby! I was shocked. I'll absolutely be thinking twice before I chose my menu items.

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