A Self-Care Checklist For The Exhausted And Depressed Among Us
More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.
wellness
Protect Your Mornings–It Sets The Tone For Your Entire Day
Give yourself this time. Guard it as if your happiness depends on it. The better you take care of yourself, the better you can care for others.
Taking A Bath Can Be Healing–For You Too, Guys
Bathing is not just about “getting clean.” That’s perhaps the main reason baths are an indispensable part of my daily ritual. I recommend for men, too. ;)
Self-Care Needs To Be One Of Our Highest Priorities
When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.
When I Feel Anxious, My First Step Is To ‘Get Out Of My Head’
Get out and connect in the physical world--socially-distancing, of course. Call a friend. Take a walk. Prepare a meal. Get back into your body.
Want To Feel Happier During The Quarantine? Exercise–Really.
Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.
Got A Winter Cold? What’s The Best Medicine?
If this one pill can knock out my fever, headache, and cough, isn’t that better? Not necessarily.