Hi there! Radio has been a part of my life for as long as I can remember. My first on-air performance was at the age of three on a jingle in Temple, Texas. From then on, despite a professional journey that has lead me through theatre, TV, media research and more, radio has always been my first professional love. I also enjoy and am an advocate for, the arts in all its various forms. I grew up in a creative household, and I have a natural attraction toward wordsmithery and creative endeavors. My basic life philosophy can be summed up in the words of the great Bill and Ted: “Be Excellent to Each Other.” In addition to music, of course, I also love writing, history, documentaries, films, conversation, kindness, animals, and basically most things. Wait... Wait. There are a couple of things I don’t love, like yogurt-covered raisins. Just no. Speaking of eating, I also enjoy culinary endeavors in the kitchen and have a certificate in plant-based nutrition, but I'm a "selective omnivore." I’ve lived all over Texas, but after receiving my BA in Theatre and Communication from McMurry University, I came back to East Texas. It’s an honor to share the day with you on 101.5 KNUE.
But, Here’s Why You May Want To Avoid Using The Word “But”
If you need to have a tough conversation, but you don't want to discredit the positive feedback either, there are better ways to do that.
Need A Mental Break? Get Out In Nature & Just Be In it
[VIDEO] It's hard at first. But if you're truly looking for stress relief, give it a try. Nature has a way of helping us clear our minds and calm our hearts.
Protect Your Mornings–It Sets The Tone For Your Entire Day
Give yourself this time. Guard it as if your happiness depends on it. The better you take care of yourself, the better you can care for others.
Taking A Bath Can Be Healing–For You Too, Guys
Bathing is not just about “getting clean.” That’s perhaps the main reason baths are an indispensable part of my daily ritual. I recommend for men, too. ;)
Self-Care Needs To Be One Of Our Highest Priorities
When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.
When I Feel Anxious, My First Step Is To ‘Get Out Of My Head’
Get out and connect in the physical world--socially-distancing, of course. Call a friend. Take a walk. Prepare a meal. Get back into your body.
When Customers Complain, Here’s What They REALLY Want
A "Customer Rage" study dug in to find answers to these questions. Here's what to do to make things right as quickly as possible. You may be surprised.
Want To Feel Happier During The Quarantine? Exercise–Really.
Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.
Favorite Quarantine Snacks: Why Did Popcorn Become So Popular?
I'm listening to the popping in my microwave and I start to wonder. How did popcorn, of all things, became such a go-to snack for us. Where'd that get started?
Got A Winter Cold? What’s The Best Medicine?
If this one pill can knock out my fever, headache, and cough, isn’t that better? Not necessarily.