It's not quite as good as a gym workout, but it turns out a mop session at the house can burn off a ham sandwich. And there are other household chores that are good for burning calories too.
We all know someone who has moved out of Rockford, but most of the time they come home for a visit. Later this month I'll have some of my family members coming in for a visit, so I know there will be certain places we'll have to hit up while they're here...