I've been on the air in East Texas since 1999, and in radio for my whole adult life. I've been single, married, and single again, and weeding through the dating apps as a single mom of three girls is quite the adventure. It all leads to one fun and embarrassing story after another for the radio show. We chat about fitness and exercise, relationships, and workplace experiences, pop culture news, kids, and things that bother us and make us laugh and bawl our eyes out too. Faith, fitness, and family are really important to me, and I love shopping and sports too. My daughters crack me up and ask odd questions and challenge me, and you'll hear me talking about wild parental adventures with them too. Life is full and a little nuts, so let's hang out and do it together. It's better with friends, and sometimes vodka.
Most and Least-Favored Phrases at the Office
Sometimes when I can't think of a better phrase, "Let's run it up the flagpole" comes out by accident. Dang it! If certain office jargon gets on our nerves, why do we still use it?
If You Get Less Than Six Hours of Sleep Per Night, You’re Average
If you're getting 7 or 8 hours of sleep per night, you're totally hitting the jackpot. Most of us are getting quite a bit less than that, and we're having more nap failures than nap successes too.
Billions of Dollars Are Sitting on Unused Gift Cards
Gift cards were a hot gift this Christmas, and now that you've got 'em, get out there and spend 'em before you forget! You'd be surprised how many people leave that free money on the table.
Your Last Great Idea for Elf on the Shelf
Imagine that the kids come barreling down the stairs in the morning looking for their beloved Elf on the Shelf, and the elf has become trapped inside the TV screen. Here's how you can make it happen.
The Biggest Reason Secret Santa Gift Exchanges Could Be Banned
Not everyone loves a Secret Santa gift exchange at the office, and here's why.
How Long Can the Pie Stay on the Counter?
The safest place for pumpkin pie is probably in your belly, but let's just say you get full and can't quite polish off the whole thing. Is it safe to let it sit on the counter, or should you refrigerate it?
The 3 Biggest Holiday Diet Busters
November and December aren't peak months for willpower. In fact, there are three things that will make willpower crumble faster than a crispy cookie hitting Cookie Monster's flat mouth.
Burn 200 Calories An Hour Doing Household Chores
It's not quite as good as a gym workout, but it turns out a mop session at the house can burn off a ham sandwich. And there are other household chores that are good for burning calories too.
A Bad Relationship Will Improve By November 21st
If your relationship is headed off the rails right now and your sig other is driving you crazy, give it two weeks and you could see a complete transformation. There's a reason for the madness, and it will go away soon.
How to Spend Zero Dollars on This Year’s Costume
My daughter is under there somewhere. I spent zero dollars on her costume this year, and you can get off cheap too.