depression

I've seen the numbers, but I am having a real hard time believing this. There is shocking data that seems to prove that a Missouri place is one of the top 3 loneliest in America. Say it ain't so.

Get out and connect in the physical world--socially-distancing, of course. Call a friend. Take a walk. Prepare a meal. Get back into your body.

Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.

One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.

It's O.K. to talk to someone if "mentally" things seem to be too much. We want you around for a great 2019, here's how to find help.

Nikki Sixx has taken Gene Simmons to task after the Kiss star implied that those with depression should just kill themselves.