I'm really bad at getting a good night sleep, how about you?

Photo - Lauren Carella

This weather recently has had an affect on my sleep for sure. From super cold and dark, warm, sunny and comfy, back to the real February.

The woman is this photo is Tina's friend Lauren. Lauren went in for a sleep study to try to figure out how she can sleep better. Hope it works out Lauren!

I've tried a bunch of stuff, and I think I'm getting there with my sleep. Thankful for good friends that know a thing or two about this stuff.

If you are having trouble sleeping, here are some 7 Steps to Better Sleep from the Mayo Clinic

  • Stick to a sleep schedule
  • Pay attention to what you eat and drink
  • Create a bedtime ritual
  • Get comfortable
  • Limit daytime naps
  • Include physical activity in your daily routine
  • Manage stress

Tea, warm milk, and without a doubt do not watch a documentary about Charles Manson before you go to bed. Those are my personal suggestions.