American’s Are Only Getting 10 Nights of Good Sleep a Month

What lengths do you go to, to get a good nights sleep? Apparently American's sleep patterns aren't the greatest.

According to SWNS American's have a bunch of tricks to try and knock out at night:

Watch TV/movie                               
 Switch positions                  
 Read a book                                            
 Read online articles                                  
 Get a drink of water                                 
 Play phone games                                    
 Play video games                                    
 Take a walk outside                                 
 Stare at the ceiling