10 Simple Ways to Drink More Water
I drink a lot of water. Always bring my gallon with me to work, always sipping on it. Right now I'm about a gallon and a half per day. As I start training for a fall bodybuilding show I will crank it up to two and a half.The number one question i get is HOW do you drink so much?? I've been doing it this way for so long that there really is nothing to it. But for some it can be a struggle. Here is a list on how to get your H20 intake...10 Simple Ways to Drink More Water, from coreperformance.com
Drink a glass first thing in the morning.
Do a mid-day hydration check.
Naturally flavor your water.
Keep a water bottle with you at all times
Replace soda, juice, and coffee with water.
Set a reminder.
Eat more fruits and veggies.
Hydrate when you exercise.
Drink before you eat.
Finish your day with water.