Mother Nature Giving you the Sads? Six Facts About Seasonal Depression
Rain, snow, clouds, freezing temps then it warms up...Does Mother Nature have you bummed out?
The rest of us just hate the fact that it's dark at 4 pm and we have the "Winter Blues".
Here are Six Surprising Facts About Seasonal Depression:
- You may not actually be "sad" - Smart people have a better reasoning
- Sad isn't about it being cold - It's not the temp it's a brightness thing
- Women Feel it More - It's Science
- There is a Treatment That Works - Sunlight, brightness, fake or real brighten it up
- A Drink WON'T Help - Well there goes that theory
- It can hit in Summer - Seasonal Depression isn't just now, the heat does a number too