Mother Nature Giving you the Sads? Six Facts About Seasonal Depression
Rain, snow, clouds, freezing temps then it warms up...Does Mother Nature have you bummed out?
According to Weather, around 5% suffer from a seasonal depression disorder.
The rest of us just hate the fact that it's dark at 4 pm and we have the "Winter Blues".
Here are Six Surprising Facts About Seasonal Depression:
- You may not actually be "sad" - Smart people have a better reasoning
- Sad isn't about it being cold - It's not the temp it's a brightness thing
- Women Feel it More - It's Science
- There is a Treatment That Works - Sunlight, brightness, fake or real brighten it up
- A Drink WON'T Help - Well there goes that theory
- It can hit in Summer - Seasonal Depression isn't just now, the heat does a number too