It's hot and humid and hopefully your kids are out enjoying the sunshine.

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Riding bikes, chasing a Pokemon, swimming, chasing a Pokemon, whatever your kids are doing outside it is very important they stay hydrated.

Not taking your hydration serious during the heat of the summer can lead to big trouble. Headaches, dizziness, sick to the stomach, even passing out. Making sure the kids take five to hydrate is super important.

If you notice your kids breathing heavy, facial color changes, get them to take a break and drink water!

Besides drinking lots of water and staying away from soda and other sugary drinks, according to Burn here are Five Ways to Keep Kids Hydrated this Summer:

  • Watermelon
  • Celery
  • Strawberries
  • Cucumbers
  • Fat-Free or Skim Milk

Get the little ones hydrated and ready to have a blast at Krazy Kids Inflatable Fun Run!