Question number one, do you drink enough water? That typically is my answer to every question I get asked, "are you drinking enough water?" The simple concept of getting your 8-10 glasses of water per day can end headaches, muscle cramps, and simply make you feel better.

Question number two, are you throwing some lemon in there? The benefits of something as simple as throwing a lemon slice into your water is huge.

According to Blackman Family Chiropractic in Roscoe, here are some amazing benefits from using lemon in your water:

  • Boosts your immune system
  • Balances pH
  • Flushes you out
  • Decrease wrinkles
  • Relieve tooth pain
  • Cures throat infection
  • Weight loss
  • Reduce fever

So grab a lemon at the grocery store, some bottled water (probably one with a wider mouth) squeeze some into the aqua and enjoy the refreshment. You probably don't wanna overdue it with the fruit, but it's the "little things" in life, cheers!