13 Things That Are Making You Tired

Welcome to your Monday, ick. How much coffee, how many supplements do you have to consume to fully wake up and get going? How do you stay awake all day?

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Once you are awake and going how do you stay there? What are the things that are MAKING YOU tired?? People struggle with making it through work, school, the long drive without getting sleepy. Let's look at what can be the factors in making you so tired. Some are common sense, but some of these really make you thing.

According to brainjet.com here are 13 Things That Are Making You Tired:

Hydration
Skipping Breakfast
Caffeine
Iron
The Nightcap
Cell Phones
Sunlight
Posture
Junk Food
Medication
Breathing
Exercise
Sleep

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