The 5 Most Underrated Firefighter Exercises

A few weeks back we did a special Hometown Heroes Weekend on 96.7 The Eagle, honoring local Firehouses.

When people thing firefighters and firehouses there is this misconception of all they do is sit around and cook and eat. While I have known a few local firehouses that can whip up an amazing chili, this is not really how it is.

Physical training and being in shape is very important for firefighters. Around most firehouse workout rooms, you will see the men and women getting after it.

According to FIREHOUSE here are The 5 Most Underrated Firefighter Exercises. Not only do these help prepare these firefighters for their next job, these are also fantastic workouts for you and me.

Crawling

Farmer’s Carry

Deadlift

Drags

Glute bridges

Give these a shot at your next workout, oh and click below to buy a firefighter calendar for 2016.