WTVO

People often ask me how I keep looking so young and fit. I like to get up at 1:30am each day and start with some yoga and pilates and a short 5 mile sprint. On Thursdays I get the bonus of a mental workout with our friends at Eyewitness News Channel 17 and FOX 39...

Nothing like waking up in the morning and spending some time with two wonderful ladies. Every Thursday morning I join Evelyn Wilkerson and Candice King on FOX39 for a morning chat. Today we talked about doing shots before high school testing...

The good folks at Eyewitness News Channel 17 and FOX39 welcome me every Thursday morning. Getting up in the middle of the night to make it here in time isn't easy. No need to shed any tears for me, so don't worry! It's nothing that guzzling three pots of coffee can't fix...

Now that the salacious headline has grabbed your attention. Let me tell you something. I join the Eyewitness News Morning Show every Thursday. I always appreciate the hospitality of Matt Rodewald, Evelyn Wilkerson and Candice King. They put up with my early morning jibberish...

Every Thursday morning, I spend time with the Eyewitness News team talking about the news of the day. Today, I display my grasp of technology and cover music from the Stones to disco. It's a potpourri of randomness.

Thanks to Evelyn Wilkerson and Candice King for their time this morning on FOX 39.  They are always very gracious with this shock jock.