Need A Mental Break? Get Out In Nature & Just Be In it
[VIDEO] It's hard at first. But if you're truly looking for stress relief, give it a try. Nature has a way of helping us clear our minds and calm our hearts.
mental health
Protect Your Mornings--It Sets The Tone For Your Entire Day
Give yourself this time. Guard it as if your happiness depends on it. The better you take care of yourself, the better you can care for others.
When I Feel Anxious, My First Step Is To 'Get Out Of My Head'
Get out and connect in the physical world--socially-distancing, of course. Call a friend. Take a walk. Prepare a meal. Get back into your body.
Depressed Or Anxious? Try Not To Get Stuck In Your Own Thoughts
One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.
In 2019 Please Talk to Someone if Life is Getting too Heavy
It's O.K. to talk to someone if "mentally" things seem to be too much. We want you around for a great 2019, here's how to find help.
Christmas Music Not So Jolly If Heard Too Soon
Why does it seem to start earlier and earlier each year too?