As we move into the year 2023, it's important to reflect on the things we should stop doing in Illinois in order to improve the quality of life for ourselves and those around us.
Taking care of your mental health and your mental wellness is more important than ever before. Your mental wellness can be greatly affected by where you live and your surroundings. That's why it is exciting to see that the number 1 city in the US for mental wellness is right here in the Land of Lincoln.
If your child seems really stressed lately and you're not sure if it's a temporary thing or something much more serious, consider this free supportive event.
[VIDEO] It's hard at first. But if you're truly looking for stress relief, give it a try. Nature has a way of helping us clear our minds and calm our hearts.