mental health

As we move into the year 2023, it's important to reflect on the things we should stop doing in Illinois in order to improve the quality of life for ourselves and those around us.

Taking care of your mental health and your mental wellness is more important than ever before. Your mental wellness can be greatly affected by where you live and your surroundings. That's why it is exciting to see that the number 1 city in the US for mental wellness is right here in the Land of Lincoln.

Kyleigh Brunette of Sheboygan, Wisconsin raised $800 for suicide awareness by hosting a lemonade stand in her late father's honor.

When was the last time you went to the doctor? Did they say they were going to weigh you? Did you know you could say no thank you? You can.

If Rockford implemented 4-day work weeks, how would this affect local businesses and their employees? Well, let's talk about it.

If your child seems really stressed lately and you're not sure if it's a temporary thing or something much more serious, consider this free supportive event.

The year 2022 begins with a very long list of new laws. One very overdue law now makes children's mental health a much bigger priority.

[VIDEO] It's hard at first. But if you're truly looking for stress relief, give it a try. Nature has a way of helping us clear our minds and calm our hearts.

Give yourself this time. Guard it as if your happiness depends on it. The better you take care of yourself, the better you can care for others.

Get out and connect in the physical world--socially-distancing, of course. Call a friend. Take a walk. Prepare a meal. Get back into your body.