How to Get to Sleep and Stay Asleep

Last night I had the best night sleep, in weeks. After tossing and turning and doing mental cartwheels for quite a while...I was knocked out last night and next thing I knew the alarm went off.

A good night sleep is so important, and sets the tone for the entire day. What do you do when you can't fall asleep and stay asleep?? I've tried going downstairs and turning on the TV, reading, switching pillows, adding blankets, removing blankets, etc...

According to http://www.spine-health.com Here are Eleven Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep.

• Nap every single day
• Force your worries
• Get out in the sunlight soon after waking up in the morning
• Avoid taking a hot bath
• Make your room colder
• Exercise intensely
• Block out noise
• Manage your physical health
• Find a bedtime ritual that works for you
• Empower yourself to reduce stress
• Keep a pen and notebook next to your bed