9 Ways to Reduce Anxiety

9 Ways to Reduce Anxiety

Tatiana Gladskikh, Thinkstock

So here we are, my first day ON THE AIR on The Eagle. I typically do not get nervous or have anxiety, but whenever you start something new...who knows exactly what will happen.

My way to handle any type of nerves are:

  • Take a deep breath
  • Glass of water
  • Get your mind thinking only positive thoughts
  • Beer (May not be used today)

According to PsychCentral.com, here are nine ways to reduce anxiety right here, right now.

1. Take a deep breath

2. Accept that you're anxious

3. Realize that your brain is playing tricks on you

4. Question your thoughts

5. Use a calming visualization

6. Be an observer - Without judgment

7. Use positive self talk

8. Focus on right now

9. Focus on meaningful activities

 

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