8 Tips to Treat Colds and Flu the Natural Way

The weather changes the past few weeks really messes with me! Allergies are one thing, but when it brings on cold and flu symptoms....seriously, suck it.

I live a pretty healthy lifestyle but sometimes you just can't avoid an annoying cold. I always make sure my vitamin intake is amped up, plenty of rest and water when available. According to webmd.com here are 8 Tips to Treat Colds and  Flu the Natural Way.

• Blow Your Nose Often -- and the Right Way

• Stay Rested

• Gargle

• Drink Hot Liquids

• Take a Steamy Shower

• Apply Hot or Cold Packs Around Your Congested Sinuses

• Sleep With an Extra Pillow Under Your Head

• Don't Fly Unless Necessary