diet

November and December aren't peak months for willpower. In fact, there are three things that will make willpower crumble faster than a crispy cookie hitting Cookie Monster's flat mouth.

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

Check out the diet that everyone will be trying in 2019.

When you're watching watching your carbs, pizza is one food we sadly have to turn away. But no more. A restaurant in Rochelle is offering a pizza for those that are carb conscious.

New year, new you...or not. Have you quit yet?