Here's a simple solution, just don't run. Or you might have problems sitting down.

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Locally, our K-9 units are the best of the best. These officers live, work, and play with their K-9 partners 24/7.  The bond between the officer and their pup is incredible, and the K-9 loves to "play".

A new video is making the rounds on social media of a K-9 down in Florida named Shep. Shep was released to chase down some loser that stole a car, and then took off on foot.

Not to be the spoiler, but the bad guy was caught and he is going to have a tough time sitting down for a while. (Video NSFW Language)