10 Simple Ways to Drink More Water

I drink a lot of water. Always bring my gallon with me to work, always sipping on it. Right now I'm about a gallon and a half per day. As I start training for a fall bodybuilding show I will crank it up to two and a half.The number one question i get is HOW do you drink so much?? I've been doing it this way for so long that there really is nothing to it. But for some it can be a struggle. Here is a list on how to get your H20 intake...10 Simple Ways to Drink More Water, from coreperformance.com

• Drink a glass first thing in the morning.

• Do a mid-day hydration check.

• Naturally flavor your water.

• Keep a water bottle with you at all times

• Replace soda, juice, and coffee with water.

• Set a reminder.

• Eat more fruits and veggies.

• Hydrate when you exercise.

• Drink before you eat.

• Finish your day with water.